Barbell Foundations
Squat, press, and deadlift mechanics for new lifters. Twelve-session block.
Every class is coach-led and capped at twelve. Filter by category, then book through the member app.
Squat, press, and deadlift mechanics for new lifters. Twelve-session block.
Eight-week conjugate cycle. Max effort and dynamic effort days, plus accessories.
Snatch and clean-and-jerk technique. Open to lifters with a one-rep squat above bodyweight.
Forty-five minutes of mixed-modal conditioning. Rower, bike, sled, sprints.
Loaded carries, sled pushes, prowler work. Twenty-five minutes, no warm up needed.
Track work on Saturdays. Eight hundred metre repeats, mile time trials, the works.
Forty-five-minute drop-in for desk-bound humans. No experience needed.
Slow, long-hold mobility. Bring a mat and a water bottle.
Footwork, defence, and pad work. Conditioning sneaks in - you will notice next day.
Light contact, controlled rounds. Boxing skills class is a prerequisite.